Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 Sets: 5 Bench Press @ Body Weight, Across * 5 Second Eccentric (Lowering) on each rep. [Scale 1]: 5 Bench Press @ 75% Body Weight, Across [Scale 2]: 5 Bench Press @ 50% Body Weight, Across * Or...Read More
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