Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 x 10: Sets 1 & 2: 5 Front Squats @ 80% 1rm, ACROSS Sets 3,4,5: 3 Front Squats @ 85% 1rm, ACROSS Sets 6,7,8,9,10: 1 Front Squat @ 90% 1rm, CLIMBING [Scale 1]: No Change [Scale 2]: If you have no...Read More
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