Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength On the Minute x 8 for QUALITY: ODD: MAX Unbroken Handstand Push-Ups EVEN: Overhead Squats (135/95)* * The number of Handstand Push-Ups dictates the number of OHS. If you do 10 Unbroken HSPU then do 10 Overhead Squats. Match Number in OHS 135/95 [Scale 1]: HSPU...Read More
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