Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes x 7: 3 Hang Power Cleans @ 80% 1rm, Climbing [Scale 1]: 3 Hang Power Cleans @ 80% 1rm, Across [Scale 2]: 3 Hang Power Cleans @ Moderate Weight Hang Power Clean (7 x 3 @ 80% 1rm, Climbing) Workout...Read More
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