Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 25 Minute Time Cap. Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats[Scale 1]: No Change [Scale 2]: 75 Barbell Pull-Ups 75 Segmented Push-Ups 75 AB Mat Sit-Ups 75 Air Squats After Party Metcon (AMRAP –...Read More
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