Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 50 Minute Time Cap. Emily (Time) 10 Rounds of: 30 Double Unders 15 Pull-Ups 30 Air Squats 100m Sprint * Rest 2 Minutes Between Rounds [Scale 1]: Scale to 8 Rounds. If you have completed the 8th round by the...Read More
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