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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 5, 2017

Friday 100617

October 5, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 25 Minute Time Cap. RX = Takes you 8 minutes or less to run 1 mile. Scale 1 = Takes you 8-10 minutes to complete 1 mile. Scale 2 = Takes you more than 10 minutes to complete 1 mile...
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