Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Metcon (AMRAP – Reps) On the Minute x 8 of: ODD: MAX Wall Walks (Nose to Wall) EVEN: MAX Hanging L-Sit HOLD* * Count every :5 as a rep. [Scale 1]: ODD: MAX Wall Walks* EVEN: MAX Hanging Knee Tuck HOLD [Scale 2]:...Read More
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