Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Kev (AMRAP – Rounds and Reps) In teams of 2, 26 Minute AMRAP of: 6 Deaflifts, Each (315/205) 9 Bar Facing Burpees, Synchronized 9 Bar Muscle Ups, Each 50 ft Farmer’s Carry, Each (70/53 per hand) [Scale 1]: In teams...Read More
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