Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete Back Squats every 2:30 for 9 Sets. Set & Rep Order: 1. 10 Back Squats @ 60-65% 1rm 2. 5 Back Squats @ 70-75% 1rm 3. 3 Back Squats @ 80-85% 1rm 4. 1 Back Squat @ 90-95% 1rm...Read More

We are thrilled to announce that Josh Heller is our October 2017 Member of the Month! Josh is determined and motivated, and he is a valued member of our community! Whether he’s hitting class or racing up a mountain, Josh gives it his all! Here’s what our coaches had to say: Coach James said: “Josh...Read More