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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 30, 2017

Sunday 100117

September 30, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 20 Minute Time Cap. Metcon (Time) 5 Rounds of: 500m Row 30 Push-Ups [Scale 1]: No Change [Scale 2]: 5 Rounds of: 350m Row 21 Segmented Push-Ups After Party Metcon (AMRAP – Reps) Tabata (16 x :20 On, :10 Off)...
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