Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 7 Minutes each to build to a heavy weight for A, B, and C for the given reps. A: Muscle Snatch (3-Rep MAX) B: Power Snatch (2-Rep MAX) C: Snatch (1-Rep MAX) Workout of the Day 10 Minute Time Cap. Choose A or...Read More
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