Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Minutes to go as heavy as possible for 5 reps. Sumo Deadlift (5-Rep MAX) Workout of the Day 15 Minute Time Cap. Metcon (Time) 3 Rounds of: 15 Chest to Bar Pull-Ups 20 Burpees 15 Sumo Deadlift High Pulls (95/65) [Scale 1]:...Read More
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