Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Minutes to Build to a Heavy Single Rep. Back Rack Split Jerk (Heavy Single) Take the bar from the rig. Workout of the Day Metcon (AMRAP – Reps) 4 Rounds of: :30 MAX Calorie Bike :30 REST :30 MAX Shoot Through (with...Read More
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