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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 11, 2017

Tuesday 091217

September 11, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 35 Minute Time Cap Metcon (Time) 4 Rounds of: 25 Push Press (95/65) 50 Calorie Row 100 Double Unders [Scale 1]: 4 Rounds of: 25 Push Press (75/55) 40 Calorie Row 50 Double Unders [Scale 2]: 4 Rounds of: 20...
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