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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 10, 2017

Monday 091117

September 10, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 35 Minute Time Cap. RX Weight (95/65) [Scale 1]: 3 Rounds of: 30 Squat Cleans (75/55) 20 Pull-Ups 800m Run [Scale 2]: 3 Rounds of: 30 Med Ball Cleans (20/14) 30 Rings Rows 600m Run Badger (Time) Three Rounds for...
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