Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a heavy 5 reps in 15 minutes. Floor Press (5-Rep MAX) Workout of the Day Choose A. Cindy or B. Mary A: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats[Scale 1]: Scale reps to...Read More
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