Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 5 Rounds of: 400m Run 15 Left Arm Kettlebell Snatch (53/35) 15 Right Arm Kettlebell Snatch (53/35) [Scale 1]: Run – No Change KB Snatches (35/26) [Scale 2]: 5 Rounds of: 200m Run...Read More
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