Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 15 Minute Time Cap. Pause for :7 in the Dip, Pause for :7 in the Catch Double Paused Push Jerk (Heavy Single) Workout of the Day * 18 Minute Time Cap Metcon (Time) 20-18-16-14-12-10-8-6-4-2 One Arm Dumbbell Push Jerk (60/40) 2-4-6-8-10-12-14-16-18-20 Pull-Ups...Read More
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