Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete in 10 Minutes. Metcon (No Measure) Rope Climb Technique Practice: 1.) 2 x :10 to :20 Rope Hangs 2.) 3 x 5 Rope Knee Tucks 3.) Practice Foot Wrap and Stand to Hang. Workout of the Day * 25 Minute...Read More
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