Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#[Scale 1]: 5 Rounds of: 400m Run 15 Overhead Squats (75/55) [Scale 2]: 5 Rounds of: 200m Run 10 Overhead Squats...Read More
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