Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap. Metcon (Time) 50 Jumping Lunges 50 Pull-Ups 50 Push Press (95/65) 50 Hip Extensions 50 Burpees [Scale 1]: 40 Jumping Lunges 40 Pull-Ups 40 Push Press (75/55) 40 Good Mornings (45/35) 40 Burpees [Scale 2]:...Read More