Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 15 Minutes. Hang Clean (Heavy Single) Workout of the Day * 15 Minute Time Cap Metcon (Time) 27-21-15-9 of: Squat Cleans (95/65) Dips [Scale 1]: 27-21-15-9 of: Squat Cleans (75/55) Dips (Do as many Dips as...Read More
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