Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 10, 2017

Friday 081117

August 10, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 50 Box Jumps (30/24) 50 Kettlebell Swings (70/53) 50 Knees 2 Elbow 50 Wall Balls (30/20) 50 Burpees [Scale 1]: 50 Box Jumps (24/20) 50 Kettlebell Swings (53/35) 50 Knees 2 Elbow 50...
Read More