Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A or B. [Scale 1]: No Change [Scale 2]: Barbell Pull-Ups Segmented Push-Ups Skills Practice Metcon (No Measure) On the minute x 12: Min 1 – :40 of Squat Therapy Min 2 – :10 Inactive Hang + :10...Read More
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