Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Spend 10 Minutes on each piece building to a heavy weight for the day. A: Overhead Squat (10 Mins. to lift a heavy single) B: Front Squat (10 Mins. to lift a heavy single) C: Back Squat (10 Mins....Read More
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