Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Dallas 5 (5 Rounds for reps) 5 Minutes of: MAX Burpees * Rest 1 minute 5 Minutes of: 7 Deadlift (155/105)...Read More