Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Rest 3 Minutes between parts A, B, and C. A: Metcon (AMRAP – Reps) 3 Rounds of: 1 Minute: MAX...Read More
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