Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 31, 2017

Tuesday 080117

July 31, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Rich (Time) 13 Squat Snatch (155/105) Then, 10 Rounds of: 10 Pull-Ups 100m Sprint Then, 13 Squat Cleans (155/105) [Scale 1]: Weight (115/75) 10 Rounds: 7 Pull-Ups 100m Sprint [Scale 2]: Weight (75/55) 5 Rounds:...
Read More