Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute x 10: ODD: 3 Push Press @ 80% 1rm, Climbing EVEN: MAX Push-Ups [Scale 1]: ODD: 3 Push Press @ 80% 1rm, Across EVEN: No Change [Scale 2]: ODD: 3 Push Press @ Moderate Weight, Climbing EVEN: No Change ODD:...Read More