Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Durante’s Core (Time) 5 Rounds of: 10 Hollow Rocks 10 V-Ups 10 Tuck Jumps :10 Hollow HOLD * Rest 1 Minute [Scale 1]: 5 Rounds of: 10 Hollow Rocks (Legs Raised) 10 Hollow Raise 10...Read More