Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Lift 10,000 lbs.! (Time) 1 Round is: 1 Back Squat + 1 Strict Press + 1 Deadlift * You can use any weights on the lifts and the WOD can be completed in any amount...Read More
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