Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 40 Minute Time Cap Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*[Scale 1]: 10 Pull-Ups 20 Push-Ups 30 Sit-Ups 40 Air Squats * Rest 3 Minutes [Scale 2]:...Read More
Where do you want us to send our membership pricing information?
