Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength A: Power Clean (3-Rep MAX (Unbroken) in 7 Minutes) B: Power Clean (2-Rep MAX (Unbroken) in 7 Minutes) C: Power Clean (1-Rep MAX in 7 Minutes) Workout of the Day Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 9 Dumbbell Deadlifts...Read More