Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 23, 2017

Monday 072417

July 23, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete in 10 Minutes. Metcon (No Measure) 3 Sets for Quality of: 10 Scap Pull-Ups :30 Hanging L-Sit HOLDS Then, 3 Sets for Quality of: 10 Scap Push-Ups 10 Inverted Shoulder Taps Then, 3 Sets for Quality of: 10 Russian Kettlebell...
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