Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 22, 2017

Sunday 072317

July 22, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes for 10 Sets: 1 Front Squat @ 80% 1rm, Climbing [Scale 1]: 1 Front Squat @ 80% 1rm, Across [Scale 2]: 1 Front Squat @ Moderate Weight, Climbing Front Squat (10 x 1 @ 80 % 1rm, Climbing) After Party...
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