Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 45 Minute AMRAP of: 800m Run 10 Deadlifts (315/210) 800m Run 50 AB Mat Sit-Ups [Scale 1]: Weight (255/175) [Scale 2]: 30 Minute AMRAP of: 400m Run 10 Deadlifts (135/95) 400m Run 30 AB...Read More
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