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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 20, 2017

Friday 072117

July 20, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Hulk Hogan (10 Rounds for time) Every 2 Minutes for 20 Minutes: 3 Muscle Ups 5 Power Cleans (185/135) 7 Burpees * Record the time for each round. [Scale 1]: 1 Muscle Up 5 Power Cleans (155/105) 7 Burpees [Scale...
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