Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight for the complex in 15 minutes. Power Snatch + Hang Power Snatch (Heavy As Possible) 1 Power Snatch + 1 Hang Power Snatch Workout of the Day * 12 Minute Time Cap Metcon (Time) 3 Rounds of:...Read More
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