Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Metcon (Weight) On the Minute x 10: ODD: 3 Weighted Dips, Climbing EVEN: :20 Support HOLD + :20 Bottom of Dip HOLD * Record the ending Ring Dip weight, if unweighted record body weight. In the comments note other scaling. [Scale 1]: 3...Read More
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