Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 3-9-15-21-15-9-3 of: Deadlifts (225/155) Box Jumps (24/20) [Scale 1]: Deadlift (185/125) Box – No Change [Scale 2]: Deadlift (155/105) Box (20/12) After Party Metcon (AMRAP – Reps) On the Minute x 12: Min....Read More