Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 15, 2017

Saturday 071617

July 15, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 20 Minutes. A: Good Mornings (3 x 10 @ 30% 1rm Deadlift, Across) B: Barbell Calf Raises (3 x 10 @ 30% 1rm Deadlift, Across) C: Barbell Row (3 x 10 @ 30% 1rm, Deadlift, Across) Workout of the Day...
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