Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 5RM in 20 Minutes. Deadlift (5-Rep MAX w/ Double Overhand Grip) Workout of the Day * Choose a weight you can perform unbroken on the Deadlifts each round. Shoot for 3-4 rounds in the WOD. Scotty (AMRAP – Rounds)...Read More
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