Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete Parts A, B, and C in 20 Minutes. A: Metcon (No Measure) 2 Sets for Quality of: 10 Single Unders (Right Leg Only) 10 Single Unders (Left Leg Only) B: Double Under Skills (AMRAP – Reps) PRACTICE for 10 minutes:...Read More
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