Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete within 20 Minutes. 5 Rounds for Quality of: 50 ft Broad Jump (In as few jumps as possible) 3 Chin Ups (As Slow As Possible) MAX Set of Freestanding Handstand Push-Ups * Rest as needed between sets and...Read More
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