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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 9, 2017

Monday 071017

July 9, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 4 Rounds of: 30 Push-Ups 20 Front Squats (115/80) 20 Push Press (115/80) 30 GHD Sit-Ups [Scale 1]: 4 Rounds of: 30 Push-Ups 20 Front Squats (95/65) 20 Push Press (95/65) 30 V-Ups...
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