Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Skills Practice * 15 Minute Time Cap Metcon (No Measure) 3 Rounds of: :30 Sampson Stretch 15 Overhead Squat * 15 Sit-Ups 15 Good Mornings * 15 Pull-Ups 15 Dips * Start the first round with PVC then progress to...Read More

We are thrilled to announce that Victoria Inzerillo is our July 2017 Member of the Month! Victoria has such a positive attitude and is always determined to be better in the gym! The coaching staff is very proud of all the progress she has made! She is surely a valued member of our community! Coach...Read More