Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength A: Hang Power Snatch (3-Rep MAX in 7 Minutes) B: Hang Power Snatch (2-Rep MAX in 7 Minutes) C: Hang Power Snatch (1-Rep MAX in 7 Minutes) Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 3 Hang...Read More
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