Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 25, 2017

Monday 062617

June 25, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: 9 Scap Push-Ups 7 Goblet Squats (@ WOD Weight) 5 Scap Pull-Ups Workout of the Day * 35 Minute Time Cap Pat (Time) 6 Rounds of: 25 Pull Ups 50 ft Kettlebell Goblet Lunge (70/53) 25...
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