Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Arm Bar – 2 Minutes / Side Then, Practice Turkish Get-Ups and build to a max weight in 12 Minutes. Kettlebell Arm Bar (No Measure) 2 Minutes / Side @ Light to Moderate weight Turkish Get Up (Max Weight) Workout of...Read More
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